This is a private, comprehensive 9 week training program for the Silver Lake Football Team. The goal is to increase the overall athleticism and body awareness of the athletes through strength training, agility work, and power movements. 

Start Date- January 13th • End Date- March 16th- 24 Sessions

• 3 Days Per Week of Training  

Session Times

• Mondays- 3:00-4:15PM

• Thursdays- 6:15- 7:30PM

• Sundays 11:15am